Courses

Mindfulness

  • This training will focus on a set of simple practices that can be incorporated into everyday life, both in and out of the classroom.

Mindfulness is a vehicle for the development of self-awareness. It is evidence-based and has been proven to be effective in managing depression, anxiety and other problems. It has been found to boost resilience, boost positive emotions, decrease negative mood and has a profound effect on physical health.

  • Facilitator
  • Venue & Travel Information

Emma Harding, Educational Psychologist, Rochdale BC

Hopwood Hall College

Free parking is available onsite - just press the buzzer at the barrier and say you're here for a REAL Trust event.

How to get here

By Road: The Rochdale campus is 2.6 miles from junction 20 off the M62. Follow the signs for Rochdale town centre

By Rail: Rochdale train station is a ten minute walk from the Rochdale Campus through the town centre. It is also a Metrolink station, Manchester’s light railway system, which links Rochdale with Oldham, Bury and Manchester City Centre.

By Bus: The Rochdale bus station is approximately 5 minutes’ walk from the Rochdale campus. There are frequent bus services throughout the borough which terminate in Rochdale.

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